Jennifer Lawrence keeps fit. Jennifer Lawrence on her first diet: "Eating right is not my option." Cameron Diaz: small breasts

0 March 2, 2016, 14:45

Jennifer Lawrence with her trainer Dalton Wong

How does the creator of a spaghetti, chili and pizza sandwich manage to indulge in high-calorie and delicious food and at the same time look luxurious in open dresses? Friend and coach of the star Dalton Wong spoke about the secrets of the Oscar winner.

London-based fitness guru Dalton Wong began working with the actress in 2010. Then Jen, together with the coach, worked on her figure for filming in the movie "X-Men: First Class" (X: Men: First Class). The actress still follows Dalton's recommendations to this day.

Lawrence, 25, gave a flattering comment about coaching that Wong published in his book:

We spent 10-12 hours together every day in between filming X-Men for three months. He changed my body and taught me the skills that changed me.

Jennifer Lawrence in X-Men: First Class

Dalton says the secret to success is simple: healthy habits and a no-frills fitness plan. Lawrence explains:

I never diet. Dalton taught me to eat, move, and live a delicious yet healthy life. We are great friends. When I'm in London, I like to train with him in the gym. True, then Dalton and I go out to eat burgers and fries with his family. It's all about balance.

Wong admitted to reporters that working with Jen influenced his career:

I met Jen when she was 20 years old. Although I've been into fitness training for a long time, she helped me learn how to make a 20-year-old girl look amazing without depriving her of the joys of youth. I tell her, "Okay, Jen, we'll do this: you need to work in the gym, you need to eat right, but on Friday you can go to a party - and, yes, you can go to the candy store."

Wong also taught Jennifer to consume the required amount of fats, proteins and carbohydrates. Proper nutrition, according to the coach, includes snacks. For example, turkey, hummus with vegetables, yeast-free bread, some avocado and even dark chocolate.

I'm always quite liberal about her diet, but I control portions, - coach Jen explained and admitted that he was making a nutrition plan for the star so that she had enough strength for shooting and training.

Dalton says that due to her busy schedule, the actress has to carve out any free time to work on her body:

Between shoots, we can do a 15-minute set of exercises that are easy to do without special equipment: squats, lunges. These 15-minute workouts are not just an intense workout, they are a step towards change.

Wong, who has also worked with Kit Harington, shares other secrets in his new book. For example, he advises not to drink alcohol on an empty stomach, but to combine it with healthy snacks (the best, according to the author, is popcorn without additives). Also at parties, Wong advises to pay attention to champagne, as it is usually distributed in portions by glasses and it is easier to control yourself. It is better to combine this drink with fatty foods to stimulate digestion.

I tell my clients that they can eat or drink carbohydrates, but they must be in moderation. For example, if you want wine, then skip dessert,

Dalton Wong explains the developed rules.

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Jennifer Lawrence, despite her young age, has already managed to become a real movie star. The Hunger Games trilogy, where she played a major role (the third part is tentatively released in late 2014, early 2015) made her super popular, just as Twilight made her world famous in her time.

The figure of Jennifer is "fickle" and constantly changes its outlines - the actress either gets better, or loses weight. For example, at photo shoots, she looks very sexy:

Sexy and slim Jennifer Lawrence.

But the photos from the beach, which were not processed by Photoshop, although they look very appetizing (of course, because Jennifer has 3 breast sizes!), But they show fat on the sides of the actress, as well as quite noticeable cellulite:

Jennifer Lawrence on a Hawaiian beach.

In this photo, it's hard not to notice the cellulite on Jennifer's bottom.

Diet Jennifer Lawrence

Many fans of the actress are interested in whether their idol is on diets? As you probably guessed - no, it does not sit. Diet Jennifer Lawrence - nothing more than a myth. The actress is categorically against diets, she has never used them and, according to her, is not going to.

When you need to get in shape before filming, then Jennifer begins to engage in physical education. For example, during the filming of The Hunger Games, she ran a lot, went rock climbing and learned to shoot a bow. But then again, Lawrence herself does not like sports very much and does all of the above “under duress”.

Jennifer's eating habits can be shocking - the actress loves to snack, loves cheesecakes and hamburgers. But she doesn't care. The main thing is to love your body and accept it as it is, the actress believes.

You are not the only one meticulously examining your face and figure in front of the mirror. Celebrities do it too! And often they are not satisfied with what they see ... Our material only confirms that all the complexes are in vain, because its heroines are beautiful!

Scarlett Johansson legs

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Scarlett Johansson has always been unhappy with her legs: according to the actress, they are too short and full. “In Hollywood, everyone is so thin, I always felt plump, especially because of my legs!” — admitted Scarlett in an interview. However, the actress immediately added that over time she learned to accept this "flaw".

Jennifer Lawrence figure

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In a recent interview with Harper's Bazaar magazine, Jennifer Lawrence stated that she dreams of a "normal body"! Jennifer considers herself too full ... The actress said: “I would really like to have a normal body. I don't have that. So I do Pilates every day and watch my diet to become more “normal”. But at least I don't consider myself the fattest in the world, that's a good thing."

Cameron Diaz: small breasts

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Cameron Diaz has had complexes since her teenage years because of her small breasts. With her usual sense of humor, the actress says: “I periodically feel my breasts, check - well, what if it has grown a little? But no, it is not growing…” But we are glad that this complex did not induce Cameron to insert ball implants!

Lily Allen: curvaceous thighs

Singer Lily Allen believes that her lush hips should be hidden from prying eyes. But in vain! Once the star admitted: “All jeans are designed for girls with slender legs and graceful hips. I, with my hips, can only afford dresses and skirts ... ”Lily, why limit your wardrobe like that because of a fictitious problem?

Victoria Beckham smile

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Vicki does not smile not because she is such a pretentious "Princess Nesmeyana." Just one day, the star looked at her many photos with a smile and thought: “This is terrible!” Victoria considers her smile to look like a grin and is sure that it does not suit her at all. So you have to be a serious lady!

Penelope Cruz: little ass

While some girls dream of reducing the size of their hips and butts, Penelope Cruz, on the contrary, is unhappy with her “fifth point” - she is too small! “As a child, I studied ballet, so my butt is now too graceful, it would be better if it was bigger ...” Cruz admits. The actress also said that during the filming of the film "Return" by Pedro Almodovar, she wore a fake ass under her skirt - for a realistic look. “I felt wonderful with her!” — said the star.

Shakira: figure

It's amazing, but Shakira has a complex because of her figure! It seems to us that everything is in order with the star, but Shakira herself once said: “In some of my videos, I look very relaxed and confident. In fact, I don’t like my body, the most I can expose is my stomach.”

Nicole Kidman: lack of feminine forms

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The slender owner of long legs, Nicole Kidman, also found something to complain about. She, you see, would like to have a more feminine figure! The actress says: “I constantly think about the fact that I have a boyish physique. I would prefer to have tighter curves, they make the figure more desirable ... "

Cindy Crawford: "sad" chest

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Surprisingly, such a hot beauty like Cindy also has complexes! “I always didn’t like my breasts,” Crawford shared, “in my youth, she seemed too small to me, and now, after two births, she sagged a little. For this reason, I try not to wear a neckline - it will look ugly. It seems to us that Cindy definitely has nothing to worry about, because she is a real role model.

Kate Upton big boobs

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The chest was in first place in the list of girlish complexes! Either small, then “sad”, then big ... Here, model Kate Upton would like to have a more modest size, despite the fact that men admire her bust. “I dream of small breasts every day of my life! I want to wear tops with thin straps and not wear a bra under them. With breasts of the first size, life is much easier! Upton says.

Jennifer Lawrence is known to fans for such highly rated films as The Hunger Games, My Boyfriend is Crazy, X-Men and many others. At the moment she is only 25 years old, but despite this, she was able to prove to the whole world that she is worth something. Jennifer is an incredibly talented actress. With a mind-blowing popularity, it has remained simple and down to earth, thanks to which it has thousands of loyal fans around the world. Many consider Jennifer Lawrence one of the sexiest American actresses, and therefore are actively interested in what type of figure she has.

Jennifer Lawrence - height, weight and body type

The American-born actress has an extraordinary appearance, as well as a beautiful and slender. She is one of the most desirable women in Hollywood. It should also be noted that Jennifer Lawrence is a rather scandalous celebrity, because from time to time her candid pictures pop up on the network, where her figure is visible in all its glory. In addition, Lawrence often adorns the covers of glossy magazines in transparent peignoirs and chic lingerie. Of course, it is quite logical that fans are interested in what parameters of the figure of their idol.

Obviously, the girl is just in great shape, but she herself has said more than once in an interview that she is considered fat among other actresses. At the same time, many directors and photographers note that Lawrence is a wonderful role model and approaches the images very responsibly. She also brings a part of herself to them. That is why, as a result, all her works are to the taste of the public.

The actress believes that it is better to be in good shape and be strong than to be undernourished and flat. The parameters of the figure of Jennifer Lawrence are as follows: height - 175 centimeters, weight - 63 kilograms. She looks simply irresistible and, despite her rather tall stature, never refuses high heels. Proof of her appetizing forms is also a lot of shots of Jennifer Lawrence in a swimsuit.